Title: Okra Cornmeal Pudding with Spicy Tomato Sauce
Categories: Diet Entree Sauce
Yield: 6 Servings

8	oz	Small young okra
1 1/2	qt	Water
1	ts	Salt
2	c	Cornmeal
2	c	Sauce
		Butter flavoring (optional)

Stem and cut the okra crosswise into 1/4" slices. Boil water, add salt and okra, cook on low heat (covered) 8 minutes. Remove cover, raise heat, and slowly stir in cornmeal. Lower heat and stir until mixture is very thick - about 6 minutes. Mixture should be smooth.

Off heat, add butter flavoring (if used). Pour into 1/12 quart pyrex-type dish (sprayed with butter spray, if desired). Spread out to fill dish. Let rest 2 minutes, invert onto serving plate. Serve with sauce on side.

previous

next